Side Effects of Creatine — are they harmful?

Do you ever watch Ultimate Fighting Championship or any other type of serious fighting or athletic event? If so, then you’ve probably heard of Creatine before. This is a chemical produced by your body’s muscles when they are used and stretched and exercised. This is a body chemical that serious athletes are interested in – and you should definitely be interested, too.

Creatine is also a supplement, but it’s nothing like steroids which are a type of drug. As a supplement, this white crystalline powder can be healthy for your body and will help you excel in your sport.

More than anything you’re probably wondering if there are any harmful side effects of Creatine for someone who wants to take it as a supplement.  So, if you are interested in learning about possible harmful side effects of Creatine, then you are definitely going to want to continue reading the following information.

About the Product

Creatine is a compound that is involved in the production of energy in your body and is also present in small amounts in the red meat and fish that you eat. There are a number of reasons that people will take extra Creatine in the form of a supplement. For people performing sports activities, research suggests that Creatine supplementation may help improve performance in high density, short duration activities such as weight lifting and sprinting.

Harmful Long-term Side Effects of Creatine

When considering the possibility of taking a Creatine supplement, many people wonder if there are any harmful side effects that they should be concerned about. The answer is no — as long as there are no harmful additives in the formulation. No studies have reported long-term harmful side effects of Creatine that you should be concerned about.

Just be careful when buying Creatine as a supplement and read the ingredients on the label. Some companies add caffeine as an energy booster to their Creatine. This is something you don’t want as it can be harmful if taken at a high dose for an extended period of time.

Although there has been some dispute in the past about whether or not Creatine is dangerous to take, research seems to have proven that there are no harmful side effects as long as you do not take more than the recommended dosage. There are other products similar to Creatine, but this seems to be the best choice for someone who has decided that supplementation is the way to go.

Short-term Side Effects of Creatine

While there are no reports of long-term serious side effects that you need to worry about, there are a few short-term side effects that you’re going to want to watch out for. A few of the more common short-term side effects include:
– gas and bloating
– loose stools
– diarrhea
– muscle weakness
– cramping
– kidney stones

You’ll have to decide if the possible benefits outweigh Creatine’s possible discomforts.

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