Natural Bodybuilding Workout Routines For A Great Look

Maybe you’re what’s called a hardgainer. You’ve tried and tried to gain muscle mass — working out daily, following expert advice, and taking tons of supplements. Yet, you’re still underweight, maybe even scrawny, and with poor definition. What to do?

You could go overboard and start working out like the pros. You might even be tempted to start taking anabolic steroids to pump up. But you’re concerned about side effects and have been reading about an alternative, one called natural bodybuilding. Again, what to do?

First, do yourself a favor. Get good and scared by reading up on all the dangers of long-term steroid use. Then, get disappointed when you consider who writes all the expert advice you’ve read in fitness magazines. It comes from writers hired by the companies that own supplement makers… who also own the magazines.

Ready to start fresh in your approach now? Thought so.

Fortunately, you can build muscle mass with natural bodybuilding routines, and often quicker than you might think. You can look great with your shirt off, and attract all the women you could ever want. Or, at least all the ones you could make time for. No drugs. No monthly supplement budget that could pay for trips to Cabo. Just safe, natural workout routines that get you ripped and looking good.

Here are just two examples to get you started on that body you’ve always wanted, but never quite could achieve. As you read them, keep in mind that one key is to work those large muscle groups, such as those of the back, pecs, and so forth. That’s where you get the most gain for your efforts.

Bench Press

The classic bench press helps work more muscle fibers because it engages your pecs, triceps, deltoids, and biceps all at once. It’s simple. Lie on a flat bench and plant your feet flat on the floor about shoulder width.

Now, with your hands placed about shoulder width apart, hold the barbell above your body and lower it slowly to the middle of your chest. Be sure not to bounce the weight off your chest. Do 10 reps, rest and repeat 3 times.

Standing Military Press

Here’s another traditional exercise that remains one of the best for building those large muscle groups that help you bulk up without becoming bulky. Stand with your feet about shoulder width apart and lock your legs. Let the barbell rest comfortably in your hands at chest height. Keep your elbows under the bar and slanted slightly inward.

Now, press the bar overhead by extending your arms all the way. No need to jerk; in fact, you should avoid it. You want to do this smoothly at moderate speed. Now lower to chin height, or even a little lower, down to your chest. Do whatever feels comfortable. Do 10 reps, rest and repeat 3 times.

No one can give a universal recommendation for what weight to start with for these bodybuilding workout routines. It depends on where you’re starting from. For some real newbies trying to build muscle mass for the first time, 30 lbs might be as much as can be safely handled. For others, 50 lbs or even 100 lbs is the right place to start. Start low and build up as you gain confidence.

Natural bodybuilding lets you gain muscle mass fast, yet safely, without the use of harmful steroids or useless supplements.

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